Functional Hormone & Gut Health for Women

You've done everything right.

Your body still doesn't feel like yours.

what you don’t need

another supplement,

another elimination diet,

another doctor telling you your labs are normal.

You need someone who can finally show you what’s actually going on.

You’ve been to the appointments. Taken the supplements. Cut the foods. Tracked the symptoms. And you’re still waking up depleted, still canceling plans, still wondering if this is just how it’s going to be now.

It isn’t. You just haven’t had someone look at the whole picture yet.

What you’re actually living with

This isn't just "being tired." It's your whole life working around your symptoms.

When fatigue, bloating, and hormone chaos have been there long enough, they start to feel normal. But they aren’t.

Sound familiar?

Bloated by 2pm no matter what you eat
Exhausted all day, wired at 10pm
Canceling plans because of your cycle or your gut
A sex drive that has basically disappeared
Headaches that show up right before your period
A supplement stack that's doing... something, maybe
Told your labs are normal when you feel anything but

Here is what life looks like for most women before they work with us.

You wake up already exhausted

You slept. Technically. But you hit snooze twice, need coffee before you can be a person, and by 10am you’re counting down to when you can rest again. You’re running on caffeine and willpower and quietly wondering why everyone else seems to manage fine.

Every meal is a gamble

You’ve cut gluten. Cut dairy. Added the probiotics. You’re still bloated by 2pm, still dealing with the same issues on rotation. You’re not just sensitive to everything. Something is driving this. And no one has looked for what.

Your hormones run your calendar

The week before your period you’re not yourself. The cramps cancel plans. The headaches arrive like clockwork. The mood shifts affect your relationships. You don’t need to be told this is normal. You need someone to actually find out why it keeps happening.

The more you research, the more lost you feel

You know more about cortisol and progesterone than most people. You’ve tried what the research suggested. But the more you learn, the more overwhelming it gets, because no one is doing the integration work for you. You don’t need more information. You need someone who can make sense of all of it.

What you actually want

A body that feels simple to live in.

Not a complicated plan. Not another supplement to add to the stack. Just a body that works. Here is what the women we work with tell us they want most when they first come to us.

To wake up with actual energy, not survive the day on caffeine and sheer will
To eat a meal and feel good after, not spend the next hour wondering what went wrong
To stop planning your life around your cycle and your gut and just show up
To have a sex drive again, to feel like yourself in your body
To understand what's actually going on, not just get handed something with no explanation
For something to finally make sense, instead of adding more noise to an already overwhelming picture

Working with Katrina and Johanna has been life changing. I’m not exaggerating…Life overall seems easier and lighter. Trust your gut and sign up. It is worth investing in yourself so you can show up as the person you know you are without the noise of your bodies alarms going off.

Kimberly Urdahl, WMW client

Why I do this work

I didn't study this. I lived it.

Ten years ago I was the woman on this page.

Constant yeast and BV infections. Periods so heavy I had to double up on protection and still didn’t make it two hours. Ovarian cysts that ruptured.

Kidney stones that hit with zero warning. I was bloated no matter what I ate, exhausted no matter how much I slept, and my libido had disappeared so completely I felt like I was failing the person I loved.

I did everything right. Cut foods. Took supplements. Sat in appointment after appointment. One doctor told me the food intolerances were just something I’d live with forever.

Nobody ever asked why.

So I started asking why myself, and the more I learned, the more I realized nothing in my body was separate. My thyroid, my gut, my hormones, my minerals. It was all one conversation, and no one was listening to the whole thing.

That search is what led me into functional nutrition training, and eventually into the work I do now.

I rebuilt my body from the foundation up. Nourishment first, then blood sugar, minerals, liver support, nervous system regulation.

Today I have a healthy pregnancy behind me, a cycle I don’t think twice about, energy that is mine again, and a body I trust.

That experience is why I built Wild Muse Wellness.

Not as another place that treats one symptom at a time, but as a team that looks at the whole picture, hormones, gut, minerals, and metabolism together, because that is what I needed and could not find anywhere.

Today we work with women the way I wish someone had worked with me. Real testing, real answers, and a plan built around what your body actually needs.

My team and I work every case together to make sure nothing gets missed and nothing falls through the cracks.

This is the method we built from that experience. And the approach we bring to every woman we work with.

Amazing results and thriving clients

         Posted on Google  
   
   Katheryn Weller 
 
 
 
 Trustindex verifies that the original source of the review is Google.  I had been through so many different attempts at feeling better with my autoimmune condition with multiple providers. I am so thankful I finally found Johanna! She really helped to simplify things for me. I still go back to the basics that she laid out for me whenever I start feeling off. I appreciate that she really pushed me to feel more confident in my decisions in what my body needed by the end of our treatment period. I am sure I will be back for a refresher and to have her help me stay on track!
  
 
 
      Posted on Google  
   
   Salem Habte 
 
 
 
 Trustindex verifies that the original source of the review is Google.  If you're looking for grounded, informed care about your body, you've found it. Wild Muse goes 10 steps beyond anything I've experienced with other practitioners. Katrina is persistent and dedicated to helping you live well, and is gentle and concerned for her clients. The Wild Muse team is well informed about various bodily systems and how they all work together, making them extremely effective at navigating complex health issues that many women experience. I have never felt so empowered when it comes to my body and I feel so grateful to have worked with Wild Muse! I'll use what I learned with them for the rest of my life.
  
 
 
      Posted on Google  
   
   Hannah Christmas 
 
 
 
 Trustindex verifies that the original source of the review is Google.  About a year ago, I started experiencing some health issues—hair loss, fatigue, headaches, joint swelling. I went to a bunch of different doctors to try to pinpoint the source of the problem, and each person directed me to someone else. I probably wasted hundreds of dollars on those appointments and testing for dead ends. When I heard about Wild Muse, I thought this was probably my last shot. For the last 8 months, I’ve been meeting with Katrina of Wild Muse and my health has improved a ton! Through lab testing (blood, hair, and a GI map), she helped me find the source of the problem and come up with a plan on how to get back on track. She also educated me on health in general, giving me access to an online course and a strength training plan. She was available for any question I had between our times meeting and helped me feel more confident in my health and how to take care of myself. It was an investment for sure, but an investment in my health (as well as my husband and kids, who I can now pass my knowledge on to) is something worth putting my money towards. I’m so glad I did it!
  
 
 
      Posted on Google  
   
   Joshua Lafferty 
 
 
 
 Trustindex verifies that the original source of the review is Google.  My wife was interested in the idea of a Wild Muse program. I was less so ("We eat healthily. We aren't overweight. Store-bought multivitamins are a scam." (Still true.))--but I wasn't about to leave her on her own *if* this was something that could pan out for some form of betterment.
It was the best thing we spent money on all year.

We didn't get stuck with subscriptions to supplements. After a blood test and a hair test to discover our mineral levels and the explanation from Katrina of our levels and what symptoms arise when a given mineral (or, importantly as we learned, a mineral pair) is low, we started (and ended!) some months' worth of natural supplements specifically according to our needs and only to get levels up to a healthy baseline *for a foundation* from which to address larger issues.

From that baseline (which itself alone would have been worth the money, as small, normal, previously unnoticed (read: accepted for always being there) aches were gone, like a hand letting go of every muscle). My wife's neck pain, for which she used to have to diligently do exercises every few days or suffer nauseating pain, vanished.
My own aches--headaches like clockwork, predicting pressure changes better than a weatherman by the sharpness and other qualities of the migraine--were gone.
My running was better. I added a mile on top like nothing. My sweat felt clean, easy. Good. Great. Fun.

And this was just the beginning? Katrina had asked so little of me. Some hair, eat some more of this good food (boo-hoo), have *more* salt in my diet, drink this simple ingredient (literally 3) lemonade-y electrolyte drink?

Hitting the baseline, I asked for more. I asked for the impossible: Years before, I had become suddenly lactose intolerant in my mid-twenties. I threw her the challenge. "I want to drink milk."
I now drink a full glass of whole milk every day as if I'd never missed a day in my life. I had to do it in front of my lactose intolerant mom to make her believe it.

It will be more mental work than anything, no matter from where you start. Diligence. Keeping to small tasks, new ones.
You will wonder how this is not a more common treatment for people.

Katrina at Wild Muse did what two ER visits and the following hospital investigations never could. She saved me. The simple questions, the clear investigation. She knows that you truly are what you eat.
When was the last time any other medical professional asked you about your food--rather than your use of cigarettes, alcohol, and pills?
  
 
 
      Posted on Google  
   
   Sabol Rodgers 
 
 
 
 Trustindex verifies that the original source of the review is Google.  Johanna is an excellent practitioner. She genuinely wanted feedback and to know how I was doing, respected my concerns about elimination diets/counting food, and made all the steps toward change doable so that I actually saw long term change in my gut. Also, she’s a great teacher about what’s going on in the body so I always felt empowered and bought in to making changes. Can’t recommend her highly enough!
  
 
 
      Posted on Google  
   
   Selah Valencia 
 
 
 
 Trustindex verifies that the original source of the review is Google.  Johanna and I worked together a few years ago and what I learned with her has had a lasting impact. I haven’t been perfect, but I’ve made small consistent choices/changes that have dramatically changed my health for the better. I have a deeper understanding of my body, my hormones, and how the choices I make day to day impact those things. Thank you Wild Muse 💕
  
 
 
      Posted on Google  
   
   Katie Anderson 
 
 
 
 Trustindex verifies that the original source of the review is Google.  I loved how Johanna guided me through a few health challenges. She explains topics and health challenges so that I could actually understand, and make sustainable long lasting changes!
  
 
 
      Posted on Google  
   
   Griffyn Barnes 
 
 
 
 Trustindex verifies that the original source of the review is Google.  My husband and I started working with Johanna while preparing to try for a baby, and her guidance was incredibly helpful. I had very irregular cycles, my husband works night shift, and we felt like we had several things working against us, so we wanted to focus on supporting both of our health as much as possible before trying to conceive. Everything she recommended felt realistic and easy to implement, and it gave us so much confidence that we were supporting our bodies well. We ended up conceiving naturally within six months of trying, and now I’m due in just 10 days! I’ve had a very healthy, relatively easy pregnancy. So much of what we learned from Johanna around nutrition, blood sugar balance, and minerals continued to help me throughout pregnancy. I’m so grateful for the foundation she helped us build and would absolutely recommend her to anyone wanting to improve their health, especially couples preparing to try for a baby.
  
 
 
  
 
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The Back to You Method™

A clear path back to yourself. Four steps. No guesswork.

Most women come to us having tried everything in isolation. A supplement here, a diet change there, a new doctor who runs the same panels. The Back to You Method works as a complete system because the body works as a complete system. Each step builds on the last. Each one moves you closer to a body that finally makes sense.

Decode

Before we change anything, we understand everything. We map your symptoms, your health history, your lifestyle, and your functional lab results to find the patterns driving how you feel. Most women have their first real “that’s why” moment here. Not a guess. Not a theory. An actual answer. Your symptoms are communication. We teach you to read them.

Replenish

Your body cannot heal in a deficit. Before we ask it to function differently, we give it what it needs to do so. Nutrients, minerals, protein, blood sugar balance, hydration, digestion. Real nourishment as the non-negotiable foundation of everything that comes next. Your body has been trying to tell you what it needs. We help you hear it.

Rebalance

With the foundations in place, we support the systems that govern how you feel every single day. Digestion, blood sugar, nervous system, sleep, hormones, detoxification. When these systems are supported properly, symptoms quiet down. Not because we suppressed them. Because the body no longer needs to produce them. Strong foundations create the conditions for lasting change.

Reclaim

This is what it was always about. Energy to be fully present. A cycle that no longer runs your calendar. A body you trust. A life you are actually living, not managing around. You are not becoming someone new. You are getting back to yourself. This is what healing actually looks like.

What this actually looks like:

Every program is custom built around what your body needs.

Most clients work with us for 4 to 6 months to move fully through the Back to You Method.

Biweekly 1:1 calls with your practitioner to review progress, adjust your plan, and keep moving forward
Ongoing messaging support between sessions through Practice Better, so questions don't wait for your next call
Functional lab testing with results read against optimal ranges, explained in plain language
A personalised nutrition and lifestyle plan built around your actual results and your actual life
Plan adjustments throughout as your body responds and shifts

Your exact timeline and structure are mapped out together at the start. This is not one size fits all.

Why we’re different

Conventional medicine failed you. DIY wellness overwhelmed you. This is what comes next.

You have tried both routes and they have let you down in different ways. One dismissed you. The other buried you. Wild Muse exists in the space neither of them could reach, and the difference is not just in the tools we use. It is in the way we think.

Most practitioners are trained to look at systems in isolation. A thyroid specialist looks at the thyroid. A gastroenterologist looks at the gut. A gynaecologist looks at the cycle. Nobody is looking at the conversation happening between all of them. That is the work we do. We hold the whole picture at once, because that is the only place the real answers live.

What You’ve Tried Before

Told your labs are normal, handed a prescription, no deeper investigation
Cut more and more foods with no resolution, no root cause ever identified
A supplement stack built around someone else's plan, not your actual body
Each symptom treated separately by providers who never looked at the full picture
Advice based on research done on men and applied to women's bodies
Left to figure it out yourself, feeling dismissed every step of the way

Wild Muse Wellness

Functional labs that show what conventional panels miss, read against optimal ranges
Root cause investigation so we stop chasing symptoms and find what is actually driving them
A personalised plan built from your results, your body, your life
Hormones, gut, minerals, and metabolism looked at together as one connected system
Care designed entirely around women's physiology, because women's bodies work differently
A practitioner who listens, explains everything, and stays with you through the whole process

Is this you?

This works if you're ready to actually do the work.

This is for you if:

You've tried the elimination diets, the supplement stacks, the "your labs are normal" appointments and you are done guessing
You want to understand why, not just get handed another plan
You are willing to get real testing done and follow where the data leads
You are ready to be an active partner in this, not just a passenger
You are ready to make your health a genuine priority

This is not for you if:

You want a quick fix with no follow-through on your end
You are not open to feedback or willing to adjust anything about how you are currently living
You want a plan without the data behind it
You are fully committed to a vegan approach and not open to adjusting that as part of your healing
You are looking for someone to fix you without you changing anything on your end

The truth:

You're not too complicated. You're not a mystery that can't be solved.

You have shown up to every appointment, followed the advice, tried the things. At some point you started to wonder if this is just how it is for you. It is not. You have just never had someone look at everything together.

Featured Resources

Start rebuilding your foundations today.

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When we find what is actually driving your symptoms and build your plan around what your body truly needs, things shift. You stop canceling plans. You wake up differently. Your body becomes something you live in, not something you manage around. That is what Wild Muse Wellness exists to do. And that is exactly what we will show up to do for you.

Your next step

Ready to stop guessing and actually understand your body?

The first step is a short application so we can make sure we are the right fit. Every application is reviewed personally and every woman we take on gets our full attention. If we are a match, we will map out exactly what your program looks like on your first call.

We keep our client load intentional so every case gets the depth it deserves. Spots are limited for that reason.