we’re on your team
What sets Wild Muse Wellness apart is the fact that we offer sustainable, nourishing guidance addressing fundamental feminine needs. Our wholesome solutions are simple and sustainable. We’ll be with you every step of the way, helping you reach your wellness goals.
Founder + CEO
Functional Blood Chemistry Specialist, certified by the Fundamenta Wellness Institute
I’ve walked in those well-worn shoes of yours. Feeling exhausted and hopeless… Constantly wondering “Why me? Will I ever get better?”
In 2020, when the world came crashing down, my own health went with it. This was the point that I wasn’t getting any relief or making any progress with my doctors, so I needed to take matters into my own hands.
What I wanted was to have vibrant, consistent energy, periods that didn’t wreck my life, and a gut that wouldn’t make me question whether I could ever eat out again.
But I had NO idea how to get this. Until I found nutritional therapy and learned how to truly support our body, and give it what it needs to balance out.
I learned that our body WANTS to heal. In fact it wanted to heal so badly that it was literally screaming at me (via symptoms) trying to tell me how to fix what was going on.
So I listened… I started eating to replenish deficiencies, adding in more rest into my routine, and learned how to actually support my digestion, so it could actually heal.
And I was so blown away from my results that I knew I HAD to help guide other women through the same transformation that I had.
Maybe my story sounds a lot like yours! If it does, I’m here to help!
I’ve been in your shoes, feeling overwhelmed by symptoms, desperately searching for relief, and hopelessly looking for a provider who makes me feel heard. I get it. My mission is to make you my number 1 priority, guiding you every step of the way toward the relief you deserve.
Together, we’ll support your body and hormones and bring balance back into your life.
Nutritional Therapy Practitioner

I started out my career in finance but discovered a passion for nutrition when trying to address my own health issues. After having mono resurface, my body was struggling – I was dealing with intense fatigue, anxiety, hormonal imbalance, heartburn, food sensitivities – you name it!
Navigating healing was tricky as I went from doctor to doctor but couldn’t find anyone who listened well and viewed my body as a whole.
Once I found nutritional therapy, I realized that I could heal naturally from hormonal imbalance. I could understand how different foods affected my body. I could nourish myself well & reduce my symptoms without restricting.
Through intentional nourishment I was able to bring balance back to my blood sugar, minerals, digestion, and moods to heal from my fatigue & other symptoms.
I went from outsourcing my wellbeing & constantly doubting myself to confidently taking ownership of my health. And now I am able to help other women do the same!
My goal in guiding women is to equip them to feel confident, nourished, and capable of handling anything life throws at them. If this is something you are looking for, I would love to help!
I live in Kansas City with my husband and sister. I love reading, trying new recipes, being outside, going on walks, and playing board games! I graduated from the University of Arkansas (woo pig!) and have recently transitioned to being a cat person.
Posted on Google![]()
Katheryn WellerTrustindex verifies that the original source of the review is Google.
I had been through so many different attempts at feeling better with my autoimmune condition with multiple providers. I am so thankful I finally found Johanna! She really helped to simplify things for me. I still go back to the basics that she laid out for me whenever I start feeling off. I appreciate that she really pushed me to feel more confident in my decisions in what my body needed by the end of our treatment period. I am sure I will be back for a refresher and to have her help me stay on track!Posted on Google![]()
Salem HabteTrustindex verifies that the original source of the review is Google.
If you're looking for grounded, informed care about your body, you've found it. Wild Muse goes 10 steps beyond anything I've experienced with other practitioners. Katrina is persistent and dedicated to helping you live well, and is gentle and concerned for her clients. The Wild Muse team is well informed about various bodily systems and how they all work together, making them extremely effective at navigating complex health issues that many women experience. I have never felt so empowered when it comes to my body and I feel so grateful to have worked with Wild Muse! I'll use what I learned with them for the rest of my life.Posted on Google![]()
Hannah ChristmasTrustindex verifies that the original source of the review is Google.
About a year ago, I started experiencing some health issues—hair loss, fatigue, headaches, joint swelling. I went to a bunch of different doctors to try to pinpoint the source of the problem, and each person directed me to someone else. I probably wasted hundreds of dollars on those appointments and testing for dead ends. When I heard about Wild Muse, I thought this was probably my last shot. For the last 8 months, I’ve been meeting with Katrina of Wild Muse and my health has improved a ton! Through lab testing (blood, hair, and a GI map), she helped me find the source of the problem and come up with a plan on how to get back on track. She also educated me on health in general, giving me access to an online course and a strength training plan. She was available for any question I had between our times meeting and helped me feel more confident in my health and how to take care of myself. It was an investment for sure, but an investment in my health (as well as my husband and kids, who I can now pass my knowledge on to) is something worth putting my money towards. I’m so glad I did it!Posted on Google![]()
Joshua LaffertyTrustindex verifies that the original source of the review is Google.
My wife was interested in the idea of a Wild Muse program. I was less so ("We eat healthily. We aren't overweight. Store-bought multivitamins are a scam." (Still true.))--but I wasn't about to leave her on her own *if* this was something that could pan out for some form of betterment. It was the best thing we spent money on all year. We didn't get stuck with subscriptions to supplements. After a blood test and a hair test to discover our mineral levels and the explanation from Katrina of our levels and what symptoms arise when a given mineral (or, importantly as we learned, a mineral pair) is low, we started (and ended!) some months' worth of natural supplements specifically according to our needs and only to get levels up to a healthy baseline *for a foundation* from which to address larger issues. From that baseline (which itself alone would have been worth the money, as small, normal, previously unnoticed (read: accepted for always being there) aches were gone, like a hand letting go of every muscle). My wife's neck pain, for which she used to have to diligently do exercises every few days or suffer nauseating pain, vanished. My own aches--headaches like clockwork, predicting pressure changes better than a weatherman by the sharpness and other qualities of the migraine--were gone. My running was better. I added a mile on top like nothing. My sweat felt clean, easy. Good. Great. Fun. And this was just the beginning? Katrina had asked so little of me. Some hair, eat some more of this good food (boo-hoo), have *more* salt in my diet, drink this simple ingredient (literally 3) lemonade-y electrolyte drink? Hitting the baseline, I asked for more. I asked for the impossible: Years before, I had become suddenly lactose intolerant in my mid-twenties. I threw her the challenge. "I want to drink milk." I now drink a full glass of whole milk every day as if I'd never missed a day in my life. I had to do it in front of my lactose intolerant mom to make her believe it. It will be more mental work than anything, no matter from where you start. Diligence. Keeping to small tasks, new ones. You will wonder how this is not a more common treatment for people. Katrina at Wild Muse did what two ER visits and the following hospital investigations never could. She saved me. The simple questions, the clear investigation. She knows that you truly are what you eat. When was the last time any other medical professional asked you about your food--rather than your use of cigarettes, alcohol, and pills?Posted on Google![]()
Sabol RodgersTrustindex verifies that the original source of the review is Google.
Johanna is an excellent practitioner. She genuinely wanted feedback and to know how I was doing, respected my concerns about elimination diets/counting food, and made all the steps toward change doable so that I actually saw long term change in my gut. Also, she’s a great teacher about what’s going on in the body so I always felt empowered and bought in to making changes. Can’t recommend her highly enough!Posted on Google![]()
Selah ValenciaTrustindex verifies that the original source of the review is Google.
Johanna and I worked together a few years ago and what I learned with her has had a lasting impact. I haven’t been perfect, but I’ve made small consistent choices/changes that have dramatically changed my health for the better. I have a deeper understanding of my body, my hormones, and how the choices I make day to day impact those things. Thank you Wild Muse 💕Posted on Google![]()
Katie AndersonTrustindex verifies that the original source of the review is Google.
I loved how Johanna guided me through a few health challenges. She explains topics and health challenges so that I could actually understand, and make sustainable long lasting changes!Posted on Google![]()
Griffyn BarnesTrustindex verifies that the original source of the review is Google.
My husband and I started working with Johanna while preparing to try for a baby, and her guidance was incredibly helpful. I had very irregular cycles, my husband works night shift, and we felt like we had several things working against us, so we wanted to focus on supporting both of our health as much as possible before trying to conceive. Everything she recommended felt realistic and easy to implement, and it gave us so much confidence that we were supporting our bodies well. We ended up conceiving naturally within six months of trying, and now I’m due in just 10 days! I’ve had a very healthy, relatively easy pregnancy. So much of what we learned from Johanna around nutrition, blood sugar balance, and minerals continued to help me throughout pregnancy. I’m so grateful for the foundation she helped us build and would absolutely recommend her to anyone wanting to improve their health, especially couples preparing to try for a baby.Load more
Your next step
The first step is a short application so we can make sure we are the right fit. Every application is reviewed personally and every woman we take on gets our full attention. If we are a match, we will map out exactly what your program looks like on your first call.
We keep our client load intentional so every case gets the depth it deserves. Spots are limited for that reason.