Functional Wellness for Women
You've tried everything.
Your body still doesn't feel like yours.
Root-cause answers for the woman who’s exhausted, bloated, hormonally all over the place… and tired of being told she’s fine.
You’ve been to the appointments. Taken the supplements. Cut the foods. And you’re still waking up depleted, still canceling plans because of your gut or your cycle, still wondering if this is just how it’s going to be. It doesn’t have to be.
What you’re actually living with
This isn't just "being tired." It's your whole life working around your symptoms.
When fatigue, bloating, and hormone chaos have been there long enough, they start to feel normal. They aren’t.
Sound familiar?
- Bloated by 2pm no matter what you eat
- Exhausted all day, wired at 10pm
- Canceling plans because of your cycle or your gut
- A sex drive that's basically disappeared
- Headaches that show up right before your period
- A supplement stack that's doing... something, maybe
- Told your labs are normal when you feel anything but
Here's what your week looks like before we work together:
You wake up already behind
You slept. Technically. But you hit snooze twice, need coffee before you can be a person, and by 10am you’re counting down to when you can rest again. You’re running on caffeine and willpower and wondering why no one else seems to struggle this much.
Every meal is a gamble
You’ve cut gluten. You’ve cut dairy. You’ve added probiotics. You’re still bloated by 2pm, still dealing with the same issues on repeat. You’re not “just sensitive to everything.” Something is driving this, and no one has looked for what.
Your cycle runs your calendar
The week before your period you’re not yourself. The cramps cancel plans. The headaches arrive like clockwork. The mood shifts affect your relationships. You don’t need someone to tell you PMS is normal. You need someone to help you fix it.
The more you research, the more lost you feel
You know more about cortisol and progesterone than most people. You’ve tried the things you’ve read about. But the more you learn, the more overwhelming it gets, because no one is doing the integration work for you. You don’t need more information. You need someone to make sense of it.
What you actually want
A body that finally feels simple to live in.
Not a complicated plan. Not another supplement. Just a body that works. Here’s what the women we work with tell us they want more than anything when they first come to us.
- To wake up with actual energy, not survive the day on caffeine and willpower
- To eat a meal and feel good after, not spend the next hour wondering if that was the wrong choice
- To stop planning your life around your cycle and your gut and just... show up
- To have a sex drive again, to feel like yourself in your body
- To understand what's actually going on, not just get handed another supplement with no explanation
- For something to finally make sense, instead of adding more confusion to an already overwhelming picture
Working with Katrina and Johanna has been life changing. I’m not exaggerating…Life overall seems easier and lighter. Trust your gut and sign up. It is worth investing in yourself so you can show up as the person you know you are without the noise of your bodies alarms going off.
How we get you there
We don't guess. We test, look at the full picture, and build a plan around what we actually find.
Most approaches treat your symptoms one by one. We look at the whole system, because your fatigue, your gut, your hormones, and your cycle are all in conversation with each other. Here’s exactly what working with us looks like.
We run the labs that actually show what’s going on
Through HTMA (hair tissue mineral analysis) and functional blood chemistry, we can see your mineral status, adrenal function, thyroid patterns, blood sugar regulation, and gut health markers. We read your results against optimal ranges, not the wide “normal” bands your doctor uses. This is usually where women get their first real answer.
We find what’s actually driving your symptoms
Your low progesterone and your bloating and your fatigue and your headaches aren’t separate problems. They’re connected, and one thing is usually at the root of most of them. We figure out what’s driving what, so we’re working on root causes, not spinning on a symptom hamster wheel.
We build a plan that’s actually doable
Not a 47-supplement stack. Not an elimination diet that cuts out half the foods you eat. A personalized nutrition and lifestyle support plan built around what your body needs right now, and around your actual life. Simple. Specific. Yours.
We stay with you as things shift
Healing isn’t linear and we don’t disappear after your first session. Your care team is with you through your entire engagement, adjusting your support as your body responds, answering questions in real time, and making sure you actually get to the other side of this.
Why we’re different
You've tried the conventional route. You've tried the DIY natural route. This is what you've been looking for.
Both have probably failed you in different ways. Conventional medicine told you your labs were normal and handed you a prescription. The natural route buried you in supplements and restrictions with no real resolution. Here’s where we’re different from either.
What You’ve Tried Before
- Told your labs are normal, given birth control or medication, no deeper investigation
- Cut more and more foods with no resolution, no root cause ever identified
- A supplement stack based on someone else's protocol, not your actual body
- Each symptom treated separately by different providers who don't talk to each other
- Advice based on research done on men and applied to women's bodies
- Feeling dismissed, overwhelmed, like you have to figure this out yourself
Wild Muse Wellness
- Functional labs that show what conventional panels miss, read against optimal ranges
- Root-cause investigation so we stop chasing foods and find what's actually driving it
- A personalized plan built specifically for your results, your body, your life
- Everything integrated: hormones, gut, minerals, metabolism, looked at together
- Care designed around women's physiology, because women's bodies work differently
- A practitioner who listens, explains, and stays with you through the whole process
Our promise to you
You're not too complicated. You're not a mystery that can't be solved.
You’ve been a good patient. You’ve shown up to every appointment, followed the advice, tried the things. And somewhere along the way you started to wonder if this is just how it is. I want you to hear this clearly: that is not a you problem. You’ve just never had someone look at the whole picture.
When we find what’s actually driving your symptoms and build a support plan around what your body truly needs, things shift. You stop canceling plans. You wake up differently. Your body starts to feel like something you live in, not something you manage. That’s what Wild Muse Wellness exists to do, and that’s what I will show up to do for you.
Your next step
Ready to stop guessing and actually understand your body?
The first step is a short application so we can make sure we’re the right fit for each other. No pressure, no hard sell. Just a real conversation about where you are and what’s possible.
We take on a limited number of clients each quarter. Applications are reviewed personally.
Disclaimer: Nutritional Therapy Practitioners evaluate nutritional needs and recommend dietary changes and supplements. It’s not intended to treat specific medical conditions or diagnose prescriptions. No comment from Wild Muse Wellness constitutes a medical diagnosis or prescription.