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A shot of woman from shoulders down, applying magnesium lotion to her wrist
How Magnesium Lotion Can Improve Hormone Symptoms
Did you know over 75% of Americans don’t get enough magnesium in their diet? This is a big deal...
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How Vitamin C Helps Improve Progesterone Levels
Taking just 750 mg of vitamin C every day can boost your progesterone levels significantly. It might...
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Unexpected Uses for Vitex
Vitex, also known as chaste tree or chasteberry, has long been recognized for its role in supporting...
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A large pile of bright red acerola cherries with a few yellow unripened acerola cherries.
The Benefits of Acerola Powder for Your Skin
Have you ever noticed someone with radiant skin? They might be using Acerola powder! This superfruit,...
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How Accurate Are Fertility Trackers?
If you are trying to conceive, fertility trackers are becoming increasingly popular tools that make big...
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How to Ovulate Naturally to Get Pregnant
Are you trying to have a baby but finding it hard because your ovulation is irregular? Learning...
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Woman applies bio-identical progesterone cream to her wrists
What is Bio-Identical Progesterone Cream?
If you’re one of the many women struggling with hormonal issues, you’re not alone.  Hormone...
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blood is on the bathroom floor between a woman's bare feet because of a heavy period
Why is My Period So Heavy? Understanding Heavy Periods
Did you know that heavy periods, also known as menorrhagia, affect approximately one in every five women...
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