Why My Labs Are “Normal” But I Feel Awful
You walked out of the appointment and sat in your car. You didn’t cry. You’re past that part. You did that the first three times. (I know, I’ve been there.) Now you just sit there for a minute, before you turn the key, and you do what you always do. You start working the problem. […]
Why Hormone Protocols Don’t Work Without Addressing This First
You’ve got 47 tabs open right now. One of them is a Reddit thread about copper toxicity. One of them is a practitioner’s Instagram post about cortisol patterns you screenshotted last week. One of them is a forum where women are debating whether their symptoms are adrenal fatigue or perimenopause or histamine intolerance or all […]
Why is My Progesterone Low?
Have you ever wondered why your menstrual cycle feels off or why you’re struggling with mood swings and fatigue? You might be dealing with low progesterone levels, a common yet often overlooked hormonal imbalance. Surprisingly, it’s estimated that nearly 25% of women experience low progesterone at some point in their lives, impacting their reproductive health […]
5 Signs You’re Estrogen Dominant
Estrogen dominance affects about 80% of women in the U.S. This condition happens when there’s too much estrogen and not enough progesterone. Knowing signs that you’re estrogen-dominant is important for taking steps to restore your health. Estrogen dominance means your estrogen levels are high while progesterone levels are low. It can lead to many symptoms […]
How Magnesium Lotion Can Improve Hormone Symptoms
Did you know over 75% of Americans don’t get enough magnesium in their diet? This is a big deal for our hormone health. If you want to support your hormones naturally, magnesium lotion has many benefits. Using magnesium lotion can improve hormonal symptoms and overall health. Magnesium is vital, especially during times of hormonal change, […]
How Vitamin C Helps Improve Progesterone Levels
Taking just 750 mg of vitamin C every day can boost your progesterone levels significantly. It might surprise you, but this essential nutrient is crucial for hormone health. Vitamin C, or ascorbic acid, is key in regulating hormones, especially in increasing progesterone. Its antioxidant features are perfect for balancing hormones and fertility. In the next […]
Unexpected Uses for Vitex
Vitex, also known as chaste tree or chasteberry, has long been recognized for its role in supporting hormonal balance, particularly in women. But did you know that there are many unexpected uses for Vitex that extend beyond just hormonal health? In this article, we’ll explore these unexpected uses for Vitex and delve into why it’s […]
The Benefits of Acerola Powder for Your Skin
Have you ever noticed someone with radiant skin? They might be using Acerola powder! This superfruit, packed with Vitamin C, not only boosts your immune system but also enhances skin, hair, and nails. Acerola powder is bursting with phytonutrients and antioxidants, perfect for healthier skin. With its high Vitamin C content, Acerola is your ticket […]
How Accurate Are Fertility Trackers?
If you are trying to conceive, fertility trackers are becoming increasingly popular tools that make big claims. They promise powerful insights into your fertility throughout the month. So, how accurate are fertility trackers? The answer is they vary. The progress in fertility technology offers many options, including old methods and new trackers. It can be […]
How to Ovulate Naturally to Get Pregnant
Are you trying to have a baby but finding it hard because your ovulation is irregular? Learning how to ovulate naturally to get pregnant is essential for improving your chances of expanding your family. Ovulation involves the release of an egg from your ovaries, which is crucial for conception. By adopting certain habits and making changes […]